home interior design tips

What Are Home Interior Design Tips For Longevity?

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    You want the place you call home to be one that you can take pleasure in for many years to come when it comes to your house. You can create a space in your home that will stand the test of time by adhering to a few straightforward guidelines for home interior design. Although there is no exact science to accomplishing this goal, it is possible to do so. Would you be able to keep reading for some of our best advice?

    At The Optimist Daily, we have always been fascinated by the lifestyles and practises of the people who reside in Blue Zones, also known as the areas of the world in which people have the highest life expectancy. We have already discussed the manner in which residents of the Blue Zone consume alcohol, as well as how they eat and sit. Now, to add to this compelling list, this article will discuss the manner in which they arrange the interior of their homes.

    Maintaining order in your home has a significant impact on your life expectancy because it encourages you to make decisions about your daily routine more unconsciously. According to longevity expert Dan Buettner, "For instance, Cornell discovered that up to 90 percent of the food choices we make each day are unconscious." "Even if I were to persuade you to make good conscious decisions about what you eat and get you to remember to make those decisions for the next 30 years, that would only cover a fraction of the total number of food decisions you'd be making on a daily basis," says the speaker. "So, even if I were to persuade you to make excellent conscious decisions about what you eat and get you to remember to make those decisions," she said, "I still wouldn't be able to change your eating habits."

    Put The Television In A Room That Is Not Easily Accessible From The Kitchen.

    Studies have shown that when people are watching television at the same time as they are eating, they have a tendency to keep eating even after they feel full. If you strategically position your television in a room that requires you to walk several steps to reach it (or even better, up or down a flight of stairs), you will be less likely to mindlessly snack while watching it.

    In addition, even if you stand up to get a snack, you will still have to walk. According to Buettner, "it's that type of regular, built-in physical activity that's easy to maintain." "And over time, it can have a more consistent effect than a gym membership," which, according to our findings, the majority of people use fewer than twice per week.

    Install A Shoe Rack Close To The Entrance.

    People who live in Okinawa, Japan, one of the Blue Zones found around the world, have the common practise of removing their footwear as soon as they enter their homes. If there is a shoe rack near the entrance, taking off your shoes before entering the building is much more likely to happen. Buettner explains, "We've found that 28 percent of shoes carry faecal bacteria, and you don't want to drag that into your home because it can make you sick."

    One more reason to keep a shoe rack by the door is that its presence will encourage you to keep comfortable walking or running shoes close at hand, which will increase the likelihood that you will put those shoes to beneficial and active use.

    Eat Some Meals With Family Or Roommates.

    To begin, one of the most important aspects of life in Blue Zones regions is interaction with other people, which is why it is to your advantage to make sure you have plenty of opportunities to interact with others. Second, if you eat a meal with other people, it is likely that you will engage in conversation with them while you are eating. Third, it causes you to eat more slowly, which gives your brain enough time to receive the signal that it is full, thereby preventing you from eating too much.

    Grow A Vegetable Or Herb Garden

    According to Buettner, "Gardening is something we observe in every Blue Zone, with people continuing to tend to plants and vegetables well into their nineties," says Dr. Michael Greger. and he says this about all of the Blue Zones. In addition, gardening is an activity that comes with many health benefits that can help you live a longer life. Some of these benefits include encouraging you to spend more time outside in the fresh air, eating more foods that have recently been grown, and practising daily activity because tasks like weeding and watering require you to bend down and stand back up.

    If you do not have adequate outdoor space to accommodate a garden, you may get a similar effect by planting a herb garden inside your home. This will allow you to have fresh herbs whenever you want them.

    Introduce Some Of The Natural World Into Your Indoor Space.

    Having plants inside the house will encourage you to let in natural light during the day by drawing back the drapes and opening the windows, provided that the weather is suitable for such activities.

    Put In Place Safety Measures To Prevent Falls In Restrooms.

    While we are discussing the topic of falling, it is important to point out that bathrooms are near the top of the list of locations where people are most likely to fall. To remedy this situation, you should either instal tiles that are slip-proof or place mats on the floor that are resistant to slipping. It would be helpful if you also considered installing grab bars on the walls of the shower and possibly even placing a bench inside the shower itself. Both of these modifications would help.

    home interior design tips

    Calm-Ify Your Bedroom

    Increasing the amount and quality of sleep we get on a consistent basis offers us many benefits that can help us live longer, including improvements in our cardiovascular health and our cognitive function. Installing blackout curtains and purchasing a white-noise machine are two things that Frederick recommends doing in order to make your bedroom as calming and conducive to sleep as is humanly possible. In addition, ensure that you dust, vacuum, and make your bed in the bedroom so that you can contribute to the overall sense of peace and calm in the surrounding area.

    Prepare A Warm Welcome For Visitors To Your Home.

    As was stated earlier, increasing the amount of time you spend engaging in social activities and cultivating meaningful relationships within your community can help you live a longer life. Therefore, rather than relying solely on a table in the dining room or the kitchen as the primary location for social gatherings, consider scattering tables and chairs throughout the house, as well as on the front porch or in the backyard. This will allow you to accommodate a greater number of guests.

    Think About How Something Will Function Just As Much As You Think About How It Will Look.

    It's a problem if you run a business from home and have decorated it so that it looks stunning, but there's no room in the house for a desk. Keep in mind that your house is not a display room; instead, you should strive to make it as liveable as it is fashionable by taking into account how various pieces of furniture will fit into the space, where particular activities will take place, and how comfortable you will feel while spending time there.

    Have No Fear Of The Various Colours.

    Although the O'Haras believe that a timeless interior must have a predominance of neutral tones, they assert that one need not be afraid to use vibrant colours if they are incorporated in a considered manner. For instance, rooms that are used less frequently are often the best places to use vibrant shades because this allows for the colours to be seen but not necessarily lived with on a daily basis.

    Remember To Put The Finishing Touches On It.

    Creating something with durability in mind requires dedication. Most of the time, we don't hang the picture frames or put up the curtains because we believe that we might change our minds about having them in a year and take them down. However, in order to properly execute slow design, you will need to carry out your plans for the wall décor, window treatments, lighting, and accessories.

    Neutral Colours

    Your house can't be constructed without a sturdy base first. In addition, working with a subdued backdrop is made possible by selecting a colour palette composed of neutral tones. In addition, once the background has been toned down, it will be much simpler to make alterations to your space. Lastly, if you want to easily switch out your accessories, rugs, pillows, and other items whenever you're going for a new look, it's best to keep the large pieces of upholstery and furniture in your space neutral in colour.

    Principal Parts

    The bathroom and kitchen are likely to be the two rooms in your home that will cost you the most money to remodel. These regions can rather quickly give an impression of being out of date. Therefore, when designing, prioritise traditional elements such as cabinetry styles, colours, and stains. In addition, you should pick floor and wall tiles that have the same colour tone or that are tone-on-tone, and that don't look too busy. Tiles from the same family that are used on the floor and walls can be used to create accents or borders on the walls. Utilize by implementing a variety of tile patterns or size applications. Again, accessories, linens, hardware, and other items are simple to update in order to achieve a contemporary look.

    Neutral colours are a surefire method to calm and soothe your home's ambience. In spite of all the pressures that we face on a daily basis, it is essential that we find ways to relax. Include organic materials like natural landscapes and materials as well as soft textiles in your design.

    Choose A Colour Scheme That Is Neutral.

    It is imperative that you select a colour scheme that is comprised primarily of neutral tones as the basis for your home because you do not want to fully commit to a trend. When the urge strikes, you can easily alter the look of your space by switching out rugs, accessories, linens, and other easily modifiable items thanks to having a background that is more subdued.

    Think About Utilizing Traditional Finishes In High-Traffic Areas.

    Quite rapidly, kitchens and bathrooms can take on an appearance of being out of date. Therefore, for these high-traffic areas, you should stick with traditional cabinetry and flooring and incorporate pieces that you can change out later, such as stylish hardware, curtains with textural patterns, or a breakfast banquette.

    Put Yourself In An Environment That Has Calming Aesthetics.

    As a result of the fact that we now spend more time than ever before in our own homes, we are placing a greater emphasis on creating aesthetically pleasing environments that are both practical and elegant. Equip your home with objects that serve to amplify your practises and contribute to the establishment of an atmosphere of calm. Develop a setting that is characterised by organic, neutral colour palettes that are illuminated by natural light, and then take it to the next level by adding texture.

    Pick Items That Have A Personal Meaning For You.

    We are suckers for a good trend, but it's in your best interest to give in to them so that they won't remain in your home permanently. Choose a coffee table with a matte black finish instead of black windows, for example. Choose pieces that speak to you or evoke a personal meaning rather than focusing on what's popular at the moment. This is far more important. These eclectic accessories are classic pieces that can be handed down from one generation to the next without losing their appeal.

    Put Less Emphasis On Fleeting Fashion And More On Classic Design.

    When it comes to sourcing pieces for Bungalow, there is one thing that is always at the forefront of our minds: focus less on trends and more on one-of-a-kind things that are adaptable to both timeless and modern settings. When you have a genuine affection for someone or something, that love will endure the test of time.

    Kitchen

    Home cooking helps you save money, produce meals that are healthier and lower in calories, and strengthen relationships within your family. Therefore, why don't we carry it out? To begin, recipes are frequently overly complicated and call for specialised equipment and skills that we simply do not possess. The most important reason is that we simply do not have the time. The slow cooker is the key to effortless cooking in the comfort of one's own home. The majority of the recipes found in the Blue Zones can be prepared in a slow cooker by simply adding five to ten ingredients, setting the temperature to low, and walking away. You will have prepared a nutritious Blue Zones meal by the time dinner rolls around.

    The phrase "inconvenience yourself" is one of our favourites to use. by preparing meals at home, washing dishes by hand, and completing other chores around the house without hiring help. If you're on your feet for most of the day, investing in a good anti-fatigue mat like this one can help relieve some of the pressure that's put on your knees and feet.

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    Bedroom

    The immune system is kept in good working order, the risk of having a heart attack is reduced, and the brain is given a chance to recharge when an adequate amount of sleep is obtained. Adults of all ages, including the young and the elderly, require 7 to 9 hours of sleep per night. In order to facilitate its acquisition, you should always go to bed at the same time every night and get up at the same time every morning; ensure that your bedroom is always dark, quiet, and cool; and make use of a comfortable mattress and pillows.

    According to a number of studies, the amount of time it takes to fall asleep when using a white noise machine is nearly forty percent less than the amount of time it takes for people who do not use these devices. In addition, a number of studies have demonstrated that the use of such devices can hasten the process by which infants and younger children fall asleep.

    Pick low furniture pieces to suit your needs. It not only helps people who are older or who have injuries or disabilities avoid falling, but it also encourages more movement and exercise. This is especially true if you choose to sit on the floor instead of a chair, as is common practise in some Asian cultures. In addition, performing squats on a regular basis can help you develop a stronger lower body as well as increased flexibility and balance.

    Create a relaxing space in your bedroom in order to get a good night's sleep. Because rest and sleep are essential to maintaining good health and living a long life, the proper layout of your bedroom should be a top priority. Prepare it so that you can sleep without disturbance by getting rid of noise, keeping it clean, clearing out clutter, selecting the appropriate mattress and pillows, and so on. Establish an atmosphere that is conducive to rest and sleep overall.

    Plant some herb seeds in containers and place them on the porch or by the window. Alternately, if you have the room, you could start a garden. The goal is to cultivate edible plants so that you can increase the amount of time you spend basking in the warmth of the sun, taking in more clean air, and moving your body. In addition, you can reap the health benefits of eating fresh produce and herbs grown in your own garden by harvesting them yourself.

    Have a lot of windows, please. It enables natural light to flood into the space as well as the circulation of fresh air. You won't only get a wholesome boost, but you'll also save money on power or electricity.

    Make sure your bathrooms are safe and secure. Because the shower is the location of many accidents, you should take extra precautions when designing the bathroom. For example, you should instal grab bars, mats or slip-resistant tiles to prevent falls, a bench or stool for additional comfort, shelves that are easy to reach, and so on.

    Colours

    There are hundreds of colour selections when painting a room. However, the colour you select is likely to remain there for at least a few years, so make your decision carefully.

    If you want to avoid having to repaint the entire room every time you feel like making a change, our recommendation is that you go with neutral colours for the majority of the space, and then add a splash of vibrant colour to one wall in order to make a statement or highlight an important part of the room. This will allow you to easily adapt the space to a variety of different themes and moods, and it will also save you time.

    The clinical appearance of whites and creams is easily updated with the addition of some pastel colours, which are currently all the rage. Gray is another fantastic choice that many people don't even think to consider, despite the fact that it has the potential to produce an atmosphere that is soothing and unwinding when paired with the appropriate accessories and furniture.

    Furniture

    Upcycling is expected to remain a popular trend in the future, so traditional pieces of country furniture will continue to be in demand. These pieces make wonderful additions to any home. It is also a great way to create multiple focal points in one room by mixing the colours of your furniture, and because there is such a wide variety of furniture paints and fabrics available, the possibilities are virtually endless.

    In addition, vibrant accent pieces such as pillows, rugs, and throws are currently all the rage. They have the ability to draw attention to specific features of the room while simultaneously creating an atmosphere that is conducive to unwinding and relaxing.

    Which One Should I Pick?

    Keep in mind, as a final point of consideration, to steer clear of trends when researching particular pieces for your home. Concentrate on classic and eclectic pieces that appear to have a look that will stand the test of time. Think about things that make you feel something or that speak to you personally. Put less of an emphasis on things that are seasonal and more on things that are truly one of a kind. If you're looking for a timeless and classic design, your best bet is to look for one in antique shops, Etsy, or local artists.

    Conclusion

    Your life expectancy is significantly influenced by the degree of order that you keep in your own home. It's estimated that up to ninety percent of the food decisions we make every day are made unconsciously. If you strategically place your television in a room that requires you to walk several steps to reach it, you will be less likely to mindlessly snack while watching it. This is because it will take you longer to get to the television. Residents of areas designated as Blue Zones are strongly encouraged to remove their footwear the moment they step inside their homes. According to Buettner, installing a shoe rack by the door is the best way to ensure that comfortable walking or running shoes are never more than a few steps away.

    If you plant a herb garden inside your home, you will always have access to fresh herbs, regardless of when you want them. You will be more likely to let in natural light during the day if you have plants growing inside the house. It is a good idea to instal grab bars on the walls of the shower, and you might even want to think about putting a bench inside the shower itself. According to the O'Haras, having a strong social network can have a positive impact on one's physical and mental health. Make an effort to consider how the various pieces of furniture will fit into the area you have available.

    If the vibrant colours are only seen and not lived with, then a more considered approach to their incorporation is possible. Your home's kitchen and bathroom are probably going to be the two rooms that will set you back the most money when you decide to renovate them. When designing, you should give traditional aspects high priority, such as the styles, colours, and stains of the cabinetry. In addition, you should choose floor and wall tiles that have the same colour tone or that are tone-on-tone when making your selection. It is imperative that we find ways to unwind and relax, despite the fact that we are subjected to a number of stresses on a daily basis.

    The atmosphere of your home can be made to feel more tranquil and soothing simply by decorating with neutral colours. Your design should incorporate natural elements such as landscapes and materials, as well as organic materials such as soft textiles.

    Content Summary

    • By adhering to a few straightforward guidelines for home interior design, you will be able to create a space in your home that will withstand the test of time.
    • We have already gone over the ways in which people who live in the Blue Zone consume alcohol, as well as the ways in which they sit while they eat and when they are eating.
    • Keeping order in your home encourages you to make decisions regarding your daily routine in a way that is less conscious, which has been shown to have a significant impact on a person's life expectancy.
    • Put in a shoe rack near the entrance to the building.
    • It is much more likely that individuals will remove their shoes before entering the building if there is a shoe rack located close to the entrance.
    • The presence of a shoe rack by the door will encourage you to keep comfortable walking or running shoes close at hand, which will increase the likelihood that you will put those shoes to beneficial and active use, which is yet another reason to keep a shoe rack by the door.
    • To begin, the interaction with other people is one of the most important aspects of life in the Blue Zones regions. Because of this, it is to your advantage to make sure you have plenty of opportunities to interact with other people.
    • Second, if you eat a meal with other people, it is likely that you will talk to them while you are eating the meal. This is because eating a meal with other people encourages social interaction.
    • Gardening is an activity that comes with a multitude of health benefits, many of which can assist you in living a longer and more fulfilling life.
    • If you do not have sufficient outdoor space to accommodate a garden, you may be able to achieve a result that is functionally equivalent by cultivating an indoor herb garden.
    • Frederick suggests putting up blackout curtains and investing in a white-noise machine as two ways to make your bedroom as soothing and conducive to sleep as is humanly possible. If you are having trouble falling asleep or staying asleep, these are two of the most important factors.
    • In addition, make sure that you dust, vacuum, and make your bed in the bedroom so that you can contribute to the general sense of peace and calm that exists in the surrounding area.
    • As was mentioned earlier, increasing the amount of time you spend participating in social activities and cultivating meaningful relationships within your community can assist you in living a longer life. This can be accomplished by spending more time doing both of these things.
    • Therefore, rather than relying solely on a table in the dining room or the kitchen as the primary location for social gatherings, consider scattering tables and chairs throughout the house, as well as on the front porch or in the backyard. This will allow for more space to accommodate guests.
    • If you run a business out of your home and have decorated it to make it look amazing, but there is no room in the house for a desk, then you have a problem on your hands.
    • Keep in mind that your home is not a showroom, but rather you should strive to make it as liveable as it is fashionable. This can be accomplished by taking into consideration how different pieces of furniture will fit into the space, where specific activities will take place, and how comfortable you will feel while spending time there.
    • If you want to find complementary pieces that are the right size and scale for your home, it is strongly suggested that you seek the assistance of a designer.
    • You will, however, need to carry out your plans for the wall décor, window treatments, lighting, and accessories in order to properly execute slow design. Only then will you be able to achieve the desired results.
    • In addition, choosing a colour palette that is composed of neutral tones makes it possible to work with a muted background.
    • In addition, after the background has been subdued to a more manageable level, it will be a great deal simpler for you to make adjustments to your area.
    • Last but not least, if you want to easily change out your accessories, rugs, pillows, and other items whenever you're going for a new look, it's best to keep the large pieces of upholstery and furniture in your space neutral in colour. This will allow you to easily switch out your accessories whenever you want to.
    • Your home's kitchen and bathroom are probably going to be the two rooms that will set you back the most money when you decide to renovate them.
    • Therefore, when designing, you should give traditional elements a higher priority than more modern ones such as cabinetry styles, colours, and stains.
    • You should also choose floor and wall tiles that have the same colour tone or that are tone-on-tone, and that don't look like there are too many different patterns going on.
    • Accents and borders on the walls can be made with tiles from the same family that are used on the floor and the walls. These tiles can be used to create a seamless look.
    • Make use of by applying a number of different tile patterns or sizes in different configurations.
    • The atmosphere of your home can be made to feel more tranquil and soothing simply by decorating with neutral colours.
    • Choose a colour scheme that is not overly bold or bright.
    • Because you do not want to fully commit to a trend, it is essential that you choose a colour scheme for your home that is predominately composed of neutral tones as the foundation.
    • Install in your dwelling things that serve to amplify the effects of your practises and that help to contribute to the creation of an environment that is serene.
    • Create an atmosphere that is illuminated by natural light and is comprised of organic colour palettes that are neutral in tone, and then take it to the next level by incorporating texture.
    • Rather than focusing on what is trendy at the moment, you should select pieces that have a meaning that is meaningful to you or speak to you personally.

    FAQs About Home Renovations

    Along with balance, rhythm, emphasis, scale and proportion, contrast, and detail, harmony and unity complete the seven principles of interior design—the fundamental elements that help create beautifully designed interiors. Think of them as an interior designer's guiding force.

    Space. While all seven elements on this list are indispensable interior design components, space is perhaps the most important to get right. After all, interior design is about the design of interior spaces.

    Contrast is where two or more elements with opposite characteristics are placed together. It is not as simple as black versus white or solid shapes versus fine lines, or even the combination of organic and geometric shapes.

    There are two ways to achieve balance: symmetry and asymmetry. Symmetry is the idea of having a mirror image, and it's a great tool to create visual pairs. Bedrooms, for example, lend themselves to symmetry, as the bed is commonly placed in the middle of the room with nightstands on either side.

    The principle of emphasis in interior design is creating focus within a designated space. This method is used to draw attention to a focal point in the room and divert the viewer from noticing a less desirable area of the space.

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